The holiday season can be bittersweet for some. While this time of year brings joy for many, it can also trigger feelings of sadness or loss for those who may be grieving, living with an illness, Post Traumatic Stress Disorder (PTSD), and more.
The twinkling lights and cheerful music can remind us of what we miss or what feels empty in our lives. These emotions can weigh us down, making the season feel more challenging. However, there are ways to navigate these feelings and find moments of happiness.
I want to share five unconventional methods to lift your spirits during what can be a tough time of year for some. By shifting your perspective and creating new traditions, you can embrace the holidays more openly and with a smile.
1. Rediscover Your Inner Child
Taking time to remember your childhood experiences can be deeply healing. Think back to what made the holidays magical for you. Was it a specific family tradition, a favorite meal, or a fun holiday activity?
For example, if you loved decorating cookies with a family member, why not recreate that by baking holiday treats this year? Or, if you enjoy making crafts, set aside an afternoon to create festive decorations. These nostalgic activities can help you reconnect with joyful memories and provide a comforting distraction.
2. Practice Gratitude Through Journaling
Expressing gratitude can have a powerful impact on your mindset, especially during challenging times. Why not start a gratitude journal this holiday season? Each day, write down three things you appreciate. These don’t need to be grand ideas; even small joys count.
I try to begin each day by saying out loud three things I'm grateful for. Some days, it is simply, "I am grateful for this first cup of coffee, taking a walk with my dog, and being able to witness the sunrise."
You might be grateful for the warmth of your favorite sweater, a thoughtful message from a friend, or a beautiful sunset. Research shows that people who keep gratitude journals report increased emotional well-being and reduced feelings of depression.
Focusing on these positive moments can gradually shift your perspective towards hope and happiness. It does take practice, but the benefits far outweigh staying stuck!
3. Create a Comfort Zone
Establishing a dedicated space in your home can influence your emotional health. Choose a corner to turn into your "comfort zone." Fill it with items that bring you joy and warmth: a comfy couch or chair, a soft blanket, favorite books, candles, plants, or calming music. Whatever you want to include, it is your space!
You might also include meaningful mementos, like photos of loved ones or souvenirs from joyful times. When feelings of sadness hit, head to your comfort zone. Take a few deep breaths and allow yourself to experience peace. Turn your space into a sanctuary, even if it is a small corner in a room or a closet. Get creative!
4. Volunteer Your Time
One of the most fulfilling ways to uplift your spirits is to focus on helping others. Volunteering serves those in need and provides a sense of purpose and connection to your community.
Look for opportunities at local shelters, food banks, or hospitals, especially during the holiday season. For example, you could help serve meals for those experiencing food insecurity or assist in organizing donation drives.
Volunteering combats depression. Volunteering keeps you in regular contact with others and helps you develop a solid support system that protects you against depression. Volunteering makes you happy. By measuring hormones and brain activity, researchers have discovered that being helpful to others delivers immense pleasure. Human beings are hard-wired to give to others. The more we give, the happier we feel.
5. Seek Out Supportive Connections
The holiday season can amplify feelings of isolation. It's crucial to connect with those who genuinely care for you. Reach out to friends, family, or support groups. Schedule get-togethers, even if it's just a virtual coffee break.
Sharing your emotions with trusted individuals can be beneficial. You might find that many people relate to your experience, which can diminish your own feelings of loneliness.
Try to embrace the season.
While the holiday season can stir complex emotions, remember you are not alone. By taking small, meaningful steps, you can find moments of joy that honor your feelings and the spirit of the season.
There are many ways to uplift your spirits, from reviving cherished traditions to finding fulfillment in helping others. This year, embrace your emotions, reach out to friends, family, or neighbors, and allow yourself the time and space to navigate the holiday season’s complexities.
Remember to hold onto hope, cherish the new memories you will make, and embrace the season!
I wish you all a peaceful holiday season filled with smiles.
Be well, stay well, and above all, be blessed!
Kim
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