The start of a new year often comes with big expectations – resolutions, goals, and that pressure to hit the ground running. But what if you’re not feeling ready to charge into January? Maybe you’re tired, worn down, or carrying the weight of a difficult year. If that’s you, take a deep breath and know this: you don’t have to move mountains to start the year off right.
Sometimes, the gentlest steps forward are the most powerful. Here are three ways to ease into the new year without overwhelming yourself:
1. Breathe
It sounds simple, doesn’t it? But when life feels heavy, it’s easy to forget the power of taking a deep breath. Pause, close your eyes, and focus on your breathing. It’s a good start to a gentle reset.
Just try it. Take a deep breath; inhale through your nose, hold it for a few seconds, and exhale slowly through your mouth. When I’m feeling a bit “edgy,” I’ll do this and say, “In with the good, out with the bad.”
Breathing in and out reminds you that you’re here and capable of moving forward – one breath, one moment at a time. Stating your intention out loud is also helpful. For myself, saying something out loud gives the words power. Go on, try it. You might be surprised. And as a reminder, you’ve got this.
The truth is you don’t have to tackle everything today. Sometimes, the best way to begin is by simply being.
2. Find One Small Joy
When you’re feeling low or overwhelmed, it’s hard to see the good around you. I get it. Been there, done that. But even on the hardest days, little joys are waiting to be noticed. A warm cup of coffee, a favorite song, a smile from a stranger, or how your pet curls up next to you can be a tiny spark of light.
Make it a habit to pause and look for those small moments, those tiny sparks of light. Write them down in a journal or say them out loud: “This feels good. That was beautiful. I’m grateful for this.” The more you notice the small joys, the more you realize they add up. And when life feels heavy, those moments can be enough to carry you through.
Remember, peace and joy don’t have to be big or loud. Sometimes, they are found in the quietest moments.
3. Speak Kindly to Yourself
This can be a tough one, huh? We are often our own harshest critics, especially when we feel we’re not doing enough. But here’s the thing: you don’t have to have all the answers right now. You don’t have to be perfect, and you don’t have to rush into big changes just because it’s January.
Speak to yourself the way you would a good friend. If someone you loved was feeling overwhelmed, you wouldn’t criticize them – you’d remind them that they’re doing their best. So, give yourself the same grace. Replace thoughts like “I’m not doing enough” with “I’m proud of myself for showing up today.” Replace “I should be further along” with “I’m moving forward at my own pace, and that’s okay.”
Kindness begins with you. Speak softly to your heart, and let that be your starting point.
You Are Enough
The new year doesn’t have to be about drastic changes or big achievements. It can be about gentle steps, quiet moments, and simply showing up for yourself. You matter. You don’t have to rush. You don’t have to have it all figured out. You’re here, and that’s amazing.
Wishing you a year filled with peace and gentle moments that remind you just how strong you are.
Be well, stay well, and above all, be blessed.
Kim
Be sure to visit www.kimlenglingauthor.com to stay updated on the Let Fear Bounce Podcast, my most recent book release, and more!
#positive #inspiration #newyear #youareenough #youmatter #nuggetsofhope #positivethoughts #selfworth
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