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5 Unconventional Ways to Lift Your Spirits This Holiday Season.
The holiday season can be bittersweet for some. While this time of year brings joy for many, it can also trigger feelings of sadness or...

Kim Lengling
Dec 8, 20244 min read


A Cup of Holiday Cheer and a Nugget of Hope
Sitting at a cozy table by a frosted window. A dog or two snoozes at our feet, and the gentle hum of holiday music is in the background.

Kim Lengling
Dec 2, 20243 min read


Nuggets of Hope and Cultivating Kindness: A New Book Release!
With Nuggets of Hope, let’s remind ourselves of the power each of us has to make a difference.

Kim Lengling
Nov 13, 20242 min read


Honoring Our Veterans
On November 11th, we, as Americans, unite to honor and thank the men and women who have served and continue to serve the United States.

Kim Lengling
Nov 11, 20243 min read


LADA What?
Finding Hope in Each Day: Living with LADA-Diabetes: A few years ago, I hadn’t been feeling well for months. After many doctor...

Kim Lengling
Oct 21, 20245 min read


Pets and Mental Health
Pets hold a cherished place in our lives. Whether as loving companions, trusted service animals, or loyal furry friends, they bring an...

Kim Lengling
Sep 17, 20243 min read


National Dog Day!
The Joy and Importance of Adopting from Animal Rescues Every year on August 26th, dog lovers nationwide celebrate National Dog Day—a...

Kim Lengling
Aug 26, 20243 min read


Cardboard glasses and eyes to the sky.
Have you ever had an experience that transcends words? A moment of pure awe and wonder? I, along with millions of others across the...

Kim Lengling
Apr 8, 20243 min read


Depression-You Are Not Hopeless
This article is informational only and is not meant to be taken as medical advice. Reach out to your primary medical professional if you...

Kim Lengling
Oct 6, 20225 min read


Self-Help for Anxiety
What is anxiety? In very simple terms, anxiety is excessive worry. It is a feeling of worry, nervousness, or unease, typically about an...

Kim Lengling
Sep 22, 20223 min read

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